How to unblock your chakras with meditation

How to Unblock Your Chakras with Meditation

In this post, we will take a look at how to unblock your chakras with meditation and I will provide you with a guided meditation you can use for this purpose. We’ll also take a look at all of the chakras and what issues you may experience if your chakras are blocked or the energy is unbalanced.

I’ve included a guided Chakra Healing Meditation at the end of this post.

Energy flows around you and it flows through you in a toroidal field. You can imagine this toroidal field in the shape of a donut that flows around your body and through the center of your body. That energy moves through the chakras which are located in the center of your body.

When the chakras are blocked and full of low-frequency energy, the energy around your body can not flow through as easily as it should.

These blocks if not cleared and released, can cause various issues in your life. So it’s important to make sure to keep your chakras open and flowing, balanced and aligned.


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What are Chakras

Chakras are powerful energy centers that run through the center of your body. There are seven main chakras inside your body, and additional chakras located above and below your body. In this post, we will focus on the seven energy centers inside your body.

Chakras can have blocked energy, too much energy making them overactive, or not enough energy making them underactive.

When energy is not flowing easily through each of these energy centers, it can cause problems and issues in your life.

It’s important to have a chakra system that is balanced and aligned, and using a great guided chakra meditation is one way to help you learn how to unblock your chakras.

Let’s take a look at each chakra and what it is responsible for.


How to unblock your chakras


Root Chakra – Red

The Root Chakra is all about your basic needs and survival instincts. Do you have a safe home? Money for food and clothes? Do you feel safe, secure, and stable?

When this chakra is balanced you’ll feel confident to take on any challenge or pursue a new life goal.

When this chakra is blocked you may feel threatened, panicked, or anxious. You may find yourself worried about your well-being or feeling there is not enough.

If your Root Chakra is balanced you may experience feelings of

  • Emotional Security
  • Financial Security
  • Stability
  • Feeling Safe
  • Focused
  • Grounded
  • Fearless

If your Root Chakra is blocked or unbalanced you may experience

  • Fear
  • Anxiety
  • Financial worries
  • Feelings of lack
  • Clinging to people or possessions
  • Low energy levels
  • Feelings of panic
  • Difficulties concentrating due to excessive fears or worries

Sacral Chakra – Orange

The Sacral Chakra is about our emotional stability, creativity, and a healthy sense of sexuality. When blocked or out of balance it can lead to addictions and obsessive behaviors.

A balanced Sacral Chakra is the key to your creative energy.

If your Sacral Chakra is balanced you may feel

  • Emotionally stable
  • Creative
  • Friendly
  • Passionate
  • Have healthy relationships with others
  • Go with the flow – allowing life to unfold
  • Have healthy sexual relationships

If your Sacral Chakra is blocked you may feel

  • Bored, listless & uninspired
  • Emotionally unstable
  • A lack of passion
  • A lack of creativity
  • Low sex drive or disfunction
  • Fear of change
  • Depression
  • Addictions or addiction like behaviors – drugs, alcohol, gambling, shopping, gaming, food

Solar Plexus Chakra- Yellow

The Solar Plexus Chakra is where you get your confidence and self-esteem and is your source of personal power. When all is well with this chakra then you have a clear path ahead of you and know what’s necessary to achieve success. You feel independent and know you can accomplish anything.

If your Solar Plexus Chakra is balanced you may feel

  • Confident
  • Find it easy to take action
  • Find it easy to make decisions
  • Productive
  • Independent
  • Have great willpower
  • Have great self-esteem
  • Know your worth

If your Solar Plexus Chakra is blocked you may experience

  • Low self-esteem and insecurity
  • Feelings of unworthiness and not being good enough
  • Trouble with memory
  • Avoiding confrontation and dealing with issues
  • Overly judgmental of others and their life choices
  • Fear of failure
  • Low self-worth possibly from childhood
  • Difficulty making decisions
  • Excessive anger or quick to anger
  • The need to control or micromanage
  • Impatient
  • Procrastination
  • Skeptical nature – doubting everything
  • Shame
  • Lack of empathy

Physical issues you may experience – chronic fatigue, digestive issues and trouble with memory.

Heart Chakra – Green

The Heart Chakra is all about unconditional love through compassion, forgiveness and acceptance. When the Heart Chakra is out of balance you may become possessive and co-dependent, and tend to form dysfunctional relationships. You may also find yourself staying isolated for fear of rejection.

When the Heart Chakra is balanced you may experience

  • A loving nature
  • Compassion
  • Kindness towards others
  • Form healthy strong relationships
  • Love unconditionally
  • Forgive easily
  • Acceptance of others without judgment

When your Heart Charka is blocked you may experience

  • Grief
  • Anger
  • Jealousy
  • Lack of compassion
  • Have Fear  that someone will betray you
  • Trust issues
  • Hatred toward yourself or others
  • Holding onto grudges
  • Negative thoughts and feelings
  • Possessive & Co-dependent
  • Fear of rejection
  • Impatient

Physical issues you may experience – fast heart rate, heart palpitations, heartburn, high blood pressure & low immune system function, relationship issues.

Throat Chakra – Blue

The throat chakra centers around our ability to communicate easily and effectively. It’s about self-expression and emotional honesty. Do you find it easy to communicate with others and feel that you are being heard? Are you able to speak your truth and be who you are around others without fear of judgement? Are you honest and truthful or do you find yourself keeping secrets and telling lies?

When the Throat Chakra is balanced you can

  • Communicate easily with others
  • Clearly speak with love, kindness and truth
  • Inspire others
  • Speak your truth and be who you are without fear of judgement
  • Be honest and trustworthy
  • Feel understood by those around you
  • Listen to others without interrupting them

When the Throat Chakra is blocked you may experience

  • Difficulty or inability to communicate with others
  • Hard to pay attention or stay focused
  • Fear of judgement
  • Interrupt others or not really listening to what is being said to you
  • Not feeling heard
  • Feeling ignored
  • Unable to express your emotions properly

Physical issues you may experience – neck & throat pain, sore throat and infections, cavities, mouth ulcers, tension headaches

Third Eye Chakra – Indigo

This chakra is located in the middle of your forehead directly between the eyes.  It’s a small gland known as the pineal gland and it’s responsible for helping you connect to higher dimensional wisdom and information.

The Third eye chakra is associated with your intuition, inner wisdom and your ability to see the bigger picture in life. It helps you to connect to your psychic abilities and allows you to see beyond the physical, material world.

When your third eye is balanced, you are able to receive psychic information as easily as you receive information through your physical senses. You have a knowing that there is more around you than what you can physically see, touch, taste, smell and hear.

If you find that you can only make choices and decisions based on logic and you need to have proof in order to believe in more than your physical reality, then your third eye chakra will not have much energy flowing through it.

The overuse of fluoride causes the pineal gland to calcify keeping you disconnected from anything outside of your physical existence.

If your Third Eye Chakra is balanced you may

  • Trust your intuition and gut feelings
  • Feel connected to the spiritual and physical world
  • Be open-minded
  • Have the ability to see the bigger picture
  • Be accepting of all perspectives, not just your own
  • Allow life to unfold with flow and ease, not feeling the need to control every experience
  • Have the ability to receive higher wisdom and guidance

If your Third eye Chakra is blocked you may experience

  • Trouble accessing your intuition
  • Not trusting your inner voice
  • Judgmental or have a dismissive attitude
  • Close-mindedness
  • Overly attached to logic, rationality and the need for proof
  • Untrusting
  • Feel the Need to control all aspects of life
  • Cynical

Physical issues you may experience – depression, anxiety, headaches, trouble sleeping.

Crown Chakra – Violet

This is your connection to all things spiritual and the ability to see the beauty in the world around you. It connects you to higher levels of pure consciousness and the energy of the entire universe. You feel connected to everything and understand that you are more than just your physical form. You are a spiritual being having a human experience. You understand that true happiness comes from within you, not outside of you.

When the crown chakra is blocked, you can feel very disconnected and isolated from everyone and everything. You might find yourself drawn into other people’s dramas or attached to things that are not serving you.

If your Crown Chakra is balanced you may experience

  • A connection to the energy of pure consciousness
  • Feeling that all is one
  • Feeling blissful and at peace
  • Feeling fully alive
  • Have the ability to set healthy boundaries
  • Balanced energy
  • Feel in-tune with the world around you

If your Crown Chakra is blocked you may experience

  • Being worried about what others think about you
  • Spiritual disconnection
  • Inability to connect to the energy that exists beyond your body
  • Doubting yourself or your purpose

Physical symptoms you may experience – Chronic headaches, bipolar disorder, physical coordination, Exhaustion.

How to unblock your chakras with meditation

Meditation is one of the best ways to clear, balance and align your chakras. When you sit quietly and focus your mind on bringing energy into the body and moving that energy through each chakra, you can assist the body in releasing trapped energy and filling each energy center up with a powerful, healing light.

As you sit in meditation, you can visualize a cord of energy the extends out of your Root Chakra deep into the earth. Anchor that cord of light into the center of the earth and then you can begin to breathe deeply and pull up the energy through the cord and into your body, pulling the light all the way up to your Crown Chakra.

Then you can visualize extending a cord of light from your Crown Chakra, all the way up through the Sun and then connecting it into Source. Once you feel connected, use the breath to breathe down or pull down the energy from Source and from the Sun and into the Crown Chakra, pulling the energy all the way down the body to the Root Chakra.

You can continue to work in this way, setting the intention to release all blockages and trapped energy from each chakra and to bring in a beautiful healing light to assist you in balancing and aligning the chakras so the energy is clear and spinning.

I’ve created a powerful guided Chakra meditation you can use to help you get started with learning how to unblock your chakras and keep them balanced and aligned.

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How to unblock your Chakras with a Guided Quantum Energy Healing Session

If you would like additional assistance with unblocking your Chakras and making sure your energy is flowing easily and effortlessly through each of your Chakras, I offer a Guided Quantum Energy Healing Session where we connect with your Spirit Guides, your Higher Self, and your Team of Light to release any blockages and trapped energy from the Chakras and the body and to bring in a powerful, healing light energy to fill up all the space where low-frequency energy was released.

This session is a shorter version of my Beyond Quantum Healing Hypnosis session and focuses on healing. Chakra healing is only one of the benefits of this session. You will work directly with your guides to release as much trapped and blocked energy from the body as possible in this hour-long session. As blocked energy is released, this allows life to flow much more easily as you release anything that may be holding you back.

Click here to find out when sessions are available and to learn more about the amazing benefits of a Guided Quantum Energy Healing Session.

Unblock your chakras to keep your energy balanced and aligned

Whether you choose an Energy Healing session or you prefer to unblock your Chakras with a guided meditation, the most important thing you can do is to make sure you understand the importance of keeping the Chakra system balanced and aligned. Find the method that works best for you and don’t forget to do the work on a regular basis. When the energy flows freely, life tends to flow much more smoothly.



Quantum Healing Hypnosis Practitioner

Heather is a Beyond Quantum Healing Hypnosis (BQH) practitioner who assists clients with energy healing, past life regression, and connecting with their spirit guides to create a stronger connection to their higher guidance and for any healing the client may need.

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